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Beach Nidra

Take out 10 minutes to disconnect with the every day and let your mind and body slow and relax

  • August 19, 2020
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Recently Released Content

  • Winter 2020 Newsletter December 23, 2020
  • Hoom Sah … I am December 21, 2020
  • Gold & Silver light, breath awareness December 21, 2020
  • 30 mins Awareness of Body & Mind August 19, 2020
  • Morning Mindfulness – 30 min gentle yoga August 19, 2020

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2021 Classes on zoom for January and February. Hopefully back to normal classes from March tbc! Contact me to book spaces.

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