Mindful Hands – Sherborne Times Article
In April’s edition I shared a visualisation that can help you to focus and bring stillness to a busy mind. Sometimes though we need something more tangible. We can actually use any of our senses to create an anchor – a steady point that we can return to when our mind drifts off or becomes […]
Strong Foundations
40 minute routine Grounding breaths Neck and Shoulders Single leg raises Cat/Cow Mountain Pose Earth Centre Routine Half Moon Belly Breathing on front Sphynx Pose Rainbow meditation