Focus your mind with breath awareness
Ease out neck and shoulders
Warm up your body with cat /dog
Strengthen through Warrior, Standing Twist and Chair
Ease out and settle into Cobra
Stay alert and calm through Box Breathing to finish
Focus your mind with breath awareness
Ease out neck and shoulders
Warm up your body with cat /dog
Strengthen through Warrior, Standing Twist and Chair
Ease out and settle into Cobra
Stay alert and calm through Box Breathing to finish