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FindYourCalm

For recordings of short Accessible hatha sessions, breathing exercises and meditations:

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  • Breathing
  • Hatha Yoga
  • Meditation
  • Mindfulness
  • Relaxation
  • Sherborne Times
Mindful Hands
Stand Tall - Article in Sherborne Times by Dawn Hart of Yoga Sherborne
Be kind to yourself (20 mins or 2 shorter sessions)
Practising Staff Pose at home
Counting breaths, breath awareness guided session with Dawn
Strong foundations guided online yoga session
Staff Pose (Dandasana)
practicing outdoors - Embracing Sound in Silence
Refocus and Refresh Yoga Video
Placing thoughts in bubbles
Nutrition and Yoga: Taking your yoga mat to the dining table
Flowing Strength (1)
Turning your world on its head - image
Breathing inside and outside the box
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07817624081 | hello@yogasherborne.co.uk

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