FindYourCalm

For recordings of short Accessible hatha sessions, breathing exercises and meditations:

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Sherborne Times

Women in yoga pose on a blue matt at a sunny beach

Don't forget to breath - image - yoga sherborne

Stand Tall - Article in Sherborne Times by Dawn Hart of Yoga Sherborne

permission to relax - yoga sherborne

Placing thoughts in bubbles

Not enough time

practicing outdoors - Embracing Sound in Silence

Mindful Hands

Nutrition and Yoga: Taking your yoga mat to the dining table

Turning your world on its head - image

get off your mat and do some yoga - image - yoga sherborne

Staff Pose (Dandasana)

Breathing inside and outside the box