My classes are small (even before COVID!) so I can help you make adjustments to get the most out of each posture.
Please bring your own mat, or contact me for a loan if you don’t have one. Also bring a blanket for relaxation at the end, this can also be rolled up to support you while sitting and in other floor based postures.
All classes comply with current Government guidelines to prevent the spread of COVID19. I have my own risk assessment and so do the venues I use, if you would like further details on this please get in touch.