Stand tall – 25 min routine (Lee)

Strengthen and Heal – 20 min routine (Sorel)

Ease away the day – 25min routine (Annabel)

Relaxation and Meditation

Flowing Strength with Chair

Cat Routine with Chair

The Sound of Silence – Sherborne Times Article

When we take our practice outside we are usually far more accepting of nature’s melodies – no doubt there is a primal connection here.

Unlocking the power of Staff Pose – Sherborne Times Article

Staff pose is a foundational posture, often overlooked for its simplicity. However it has benefits for improving muscle strength, breathing and pelvic floor.

Breathing inside (and outside) the box – Sherborne Times Article

Box Breathing or Square Breathing is a well-known breathing exercise used by health and wellbeing practitioners to help their clients relax their bodies and calm their minds. I learned it as part of my yoga training as ‘Rhythmic Breathing’ but it’s the same principle. It is simple to learn so is accessible for children or […]

Strong Foundations