Neck and Shoulders instructional video part 2: Practical 5 min

Neck and Shoulders – instructional video part 1: Theory 20 min

Top to Toes – 25 min routine

Practising Staff Pose at home

Breaking down this posture to help you gradually build up strength. Staff pose is great for core strength and posture. It also stretches out the backs of the legs ready for more movement. You can add in ankle rotations and even shoulder and arm exercises once you are comfortable you can hold the posture well […]
Refocus and Refresh (20min video)

Find power in your centre (60 min)

Flowing Strength – 60 mins

Be kind to yourself (20 mins or 2 shorter sessions)

Earth Centre (20 mins Sheri)

Grounding Morning Routine – 15 mins
