Relaxation and Meditation

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Rotation of consciousness

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Rainbow Meditation

Make yourself comfortable laying or sitting and join me for a 10 minute meditation.

Stand Tall – Sherborne Times Article

Get Off Your Mat and Do Some Yoga – Sherborne Times Article

Don’t Forget to Breath – Sherborne Times Article

Permission to Relax – Sherborne Times Article

Candle meditation

Beach Nidra

Take out 10 minutes to disconnect with the every day and let your mind and body slow and relax

Beach at Sunrise

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