Unlocking the Power of Staff Pose (Dandasana)
Staff Pose or Dandasana is a foundational posture, often overlooked for its simplicity. However its benefits include strengthening numerous muscle groups, enhancing breath control and engaging the often neglected pelvic floor.
Embracing Sound in Silence
Yoga and meditation are often associated with quiet, serene environments, but practicing them outdoors introduces a whole new dimension.
Not enough time?
I have picked some tips as a Yoga teacher and previously a Life Coach that I have found most useful to me to help me manage my time and stay motivated.
Kindness for life, not just for Christmas.
I’m interested to know what it would be like if we were to offer kindness in our actions and thoughts freely and consistently. Rather than holding on to it like a precious gift for someone who really needs it.
Going Back to Move Forward
As a yoga teacher, finding time to reset and reflect is essential not only for my well-being but also for the growth of my practice and the value I bring to my students. Over the years, I’ve sought inspiration at wellness festivals and retreats, always returning with new techniques, flows, and ideas to share.