Kindness for life, not just for Christmas.
I’m interested to know what it would be like if we were to offer kindness in our actions and thoughts freely and consistently. Rather than holding on to it like a precious gift for someone who really needs it.
Going Back to Move Forward
As a yoga teacher, finding time to reset and reflect is essential not only for my well-being but also for the growth of my practice and the value I bring to my students. Over the years, I’ve sought inspiration at wellness festivals and retreats, always returning with new techniques, flows, and ideas to share.