Relaxation and Meditation

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Rotation of consciousness

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Rainbow Meditation

Make yourself comfortable laying or sitting and join me for a 10 minute meditation.

Stand Tall – Sherborne Times Article

Get Off Your Mat and Do Some Yoga – Sherborne Times Article

Don’t Forget to Breath – Sherborne Times Article

Permission to Relax – Sherborne Times Article

Candle meditation

Beach Nidra

Take out 10 minutes to disconnect with the every day and let your mind and body slow and relax

Beach at Sunrise

Find somewhere quiet and let yourself drift off to your tropical beach just before sunrise…