Relaxation and Meditation

Rotation of consciousness

Rainbow Meditation

Make yourself comfortable laying or sitting and join me for a 10 minute meditation.

Mindful Hands – Sherborne Times Article

In April’s edition I shared a visualisation that can help you to focus and bring stillness to a busy mind. Sometimes though we need something more tangible. We can actually use any of our senses to create an anchor – a steady point that we can return to when our mind drifts off or becomes […]

Counting breaths

Permission to Relax – Sherborne Times Article

Turning Your World On Its Head – Sherborne Times Article

Anuloma Viloma Alternate Nostril Breathing

Candle meditation

Hoom Sah … I am