Stand tall – 25 min routine (Lee)

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Strengthen and Heal – 20 min routine (Sorel)

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Ease away the day – 25min routine (Annabel)

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Flowing Strength with Chair

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Cat Routine with Chair

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Counting breaths

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Strong Foundations

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White Light Relaxation

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Mountain pose

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Loosen up your back and loosen up your day 

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