Kindness for life, not just for Christmas.

I’m interested to know what it would be like if we were to offer kindness in our actions and thoughts freely and consistently. Rather than holding on to it like a precious gift for someone who really needs it.

Rotation of consciousness

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Rainbow Meditation

Make yourself comfortable laying or sitting and join me for a 10 minute meditation.

Placing Thoughts in Bubbles – Sherborne Times Article

Taking a few minutes each day to re-set yourself is well known to be essential in reducing stress and managing anxiety. There are many ways you can do this depending on where you are and what you are comfortable doing. I use mindful movement and breath work in my classes. I also often include visualisations. […]