Kindness for life, not just for Christmas.

I’m interested to know what it would be like if we were to offer kindness in our actions and thoughts freely and consistently. Rather than holding on to it like a precious gift for someone who really needs it.

Space and Time – Sherborne Times Article

Written for Sherborne Times, August 2024 Edition – page 112 – 113

Rotation of consciousness

Rainbow Meditation

Make yourself comfortable laying or sitting and join me for a 10 minute meditation.

Placing Thoughts in Bubbles – Sherborne Times Article

Taking a few minutes each day to re-set yourself is well known to be essential in reducing stress and managing anxiety. There are many ways you can do this depending on where you are and what you are comfortable doing. I use mindful movement and breath work in my classes. I also often include visualisations. […]

White Light Relaxation

10 minute relaxation. Get yourself into a comfortable position, preferably Savasana – relaxation pose.

Mountain pose

Loosen up your back and loosen up your day 

Breath awareness Ease out neck and shoulders Staff pose Cat warm up Dolphin strengthen upper body Lying twist to ease out Healing breaths to finish

Neck and Shoulders instructional video part 2: Practical 5 min 

Full easing out of tension for neck and shoulders. Ideal for first thing in the morning, last thing at night or ..whenever you need it!

Neck and Shoulders – instructional video part 1: Theory 20 min