Stand tall – 25 min routine (Lee)

Strengthen and Heal – 20 min routine (Sorel)

Ease away the day – 25min routine (Annabel)

Relaxation and Meditation

Flowing Strength with Chair

Cat Routine with Chair

Practising Staff Pose at home

Breaking down this posture to help you gradually build up strength. Staff pose is great for core strength and posture. It also stretches out the backs of the legs ready for more movement. You can add in ankle rotations and even shoulder and arm exercises once you are comfortable you can hold the posture well […]