Don’t Forget to Breath – Sherborne Times Article
Permission to Relax – Sherborne Times Article
Turning Your World On Its Head – Sherborne Times Article
Candle meditation
Gold & Silver light, breath awareness
Beach Nidra
Take out 10 minutes to disconnect with the every day and let your mind and body slow and relax
Hum Like A Bee – Sherborne Times Article
Photo by Dmitry Grigoriev on Unsplash