Going Back to Move Forward – Sherborne Times Article
Since I began teaching yoga “full time” I have always taken a few days out each year to retreat and rest.
Rainbow Meditation
Make yourself comfortable laying or sitting and join me for a 10 minute meditation.
The Sound of Silence – Sherborne Times Article
When we take our practice outside we are usually far more accepting of nature’s melodies – no doubt there is a primal connection here.
Unlocking the power of Staff Pose – Sherborne Times Article
Staff pose is a foundational posture, often overlooked for its simplicity. However it has benefits for improving muscle strength, breathing and pelvic floor.
Placing Thoughts in Bubbles – Sherborne Times Article
Taking a few minutes each day to re-set yourself is well known to be essential in reducing stress and managing anxiety. There are many ways you can do this depending on where you are and what you are comfortable doing. I use mindful movement and breath work in my classes. I also often include visualisations. […]
Mindful Hands – Sherborne Times Article
In April’s edition I shared a visualisation that can help you to focus and bring stillness to a busy mind. Sometimes though we need something more tangible. We can actually use any of our senses to create an anchor – a steady point that we can return to when our mind drifts off or becomes […]
Breathing inside (and outside) the box – Sherborne Times Article
Box Breathing or Square Breathing is a well-known breathing exercise used by health and wellbeing practitioners to help their clients relax their bodies and calm their minds. I learned it as part of my yoga training as ‘Rhythmic Breathing’ but it’s the same principle. It is simple to learn so is accessible for children or […]
Practising Staff Pose at home
Breaking down this posture to help you gradually build up strength. Staff pose is great for core strength and posture. It also stretches out the backs of the legs ready for more movement. You can add in ankle rotations and even shoulder and arm exercises once you are comfortable you can hold the posture well […]
Stand Tall – Sherborne Times Article
Get Off Your Mat and Do Some Yoga – Sherborne Times Article
