Breathing inside (and outside) the box – Sherborne Times Article
Box Breathing or Square Breathing is a well-known breathing exercise used by health and wellbeing practitioners to help their clients relax their bodies and calm their minds. I learned it as part of my yoga training as ‘Rhythmic Breathing’ but it’s the same principle. It is simple to learn so is accessible for children or […]
Counting breaths
Grounding Morning Routine – 15 mins
Don’t Forget to Breath – Sherborne Times Article
Anuloma Viloma Alternate Nostril Breathing
Gold & Silver light, breath awareness
In This Moment
Hum Like A Bee – Sherborne Times Article
Photo by Dmitry Grigoriev on Unsplash