Going Back to Move Forward

As a yoga teacher, finding time to reset and reflect is essential not only for my well-being but also for the growth of my practice and the value I bring to my students. Over the years, I’ve sought inspiration at wellness festivals and retreats, always returning with new techniques, flows, and ideas to share.

Space and Time – Sherborne Times Article

Written for Sherborne Times, August 2024 Edition – page 112 – 113

Stand tall – 25 min routine (Lee)

Strengthen and Heal – 20 min routine (Sorel)

Ease away the day – 25min routine (Annabel)

Relaxation and Meditation

Flowing Strength with Chair

Cat Routine with Chair

Rotation of consciousness

Rainbow Meditation

Make yourself comfortable laying or sitting and join me for a 10 minute meditation.