Placing Thoughts in Bubbles – Sherborne Times Article

Taking a few minutes each day to re-set yourself is well known to be essential in reducing stress and managing anxiety. There are many ways you can do this depending on where you are and what you are comfortable doing. I use mindful movement and breath work in my classes. I also often include visualisations. […]

Mindful Hands – Sherborne Times Article

In April’s edition I shared a visualisation that can help you to focus and bring stillness to a busy mind. Sometimes though we need something more tangible. We can actually use any of our senses to create an anchor – a steady point that we can return to when our mind drifts off or becomes […]

White Light Relaxation

Mountain pose

Loosen up your back and loosen up your day 

Neck and Shoulders instructional video part 2: Practical 5 min 

Neck and Shoulders – instructional video part 1: Theory 20 min

Top to Toes – 25 min routine

Practising Staff Pose at home

Breaking down this posture to help you gradually build up strength. Staff pose is great for core strength and posture. It also stretches out the backs of the legs ready for more movement. You can add in ankle rotations and even shoulder and arm exercises once you are comfortable you can hold the posture well […]

Stand Tall – Sherborne Times Article