Unlocking the Power of Staff Pose (Dandasana)

Staff Pose or Dandasana is a foundational posture, often overlooked for its simplicity. However its benefits include strengthening numerous muscle groups, enhancing breath control and engaging the often neglected pelvic floor.

Embracing Sound in Silence

Yoga and meditation are often associated with quiet, serene environments, but practicing them outdoors introduces a whole new dimension.

Not enough time?

I have picked some tips as a Yoga teacher and previously a Life Coach that I have found most useful to me to help me manage my time and stay motivated.

Kindness for life, not just for Christmas.

I’m interested to know what it would be like if we were to offer kindness in our actions and thoughts freely and consistently. Rather than holding on to it like a precious gift for someone who really needs it.

Placing Thoughts in Bubbles – Sherborne Times Article

Taking a few minutes each day to re-set yourself is well known to be essential in reducing stress and managing anxiety. There are many ways you can do this depending on where you are and what you are comfortable doing. I use mindful movement and breath work in my classes. I also often include visualisations. […]

Mindful Hands – Sherborne Times Article

In April’s edition I shared a visualisation that can help you to focus and bring stillness to a busy mind. Sometimes though we need something more tangible. We can actually use any of our senses to create an anchor – a steady point that we can return to when our mind drifts off or becomes […]