Spirit Salute

https://www.facebook.com/2086891014708584/videos/947165539063995 Focusing on your body, how it feels when you sit, stretch and breathe. Spirit Salute is a flowing warm up routine stregthening and stretching your body from head to…

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Balance

https://www.facebook.com/2086891014708584/videos/1205017596510789 Working on balance is not only about having strength and flexibility in your body, it requires still and calm in your mind too.All these FB sesions are designed to…

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