https://www.facebook.com/yogasherborne/videos/2523219371325193/ Body scan helping you pay attention to your physical self and let thoughts and emotions go for a moment. Flowing routine to warm up with gentle stretching and breathing.…
https://www.facebook.com/yogasherborne/videos/2552359055038245/ Movement and breathwork help you calm your mind. Stetching out legs and back still working with your breath gets your body ready ready for the day ahead.
https://www.youtube.com/watch?v=xoS3AaoN1qg Take out 10 minutes to disconnect with the every day and let your mind and body slow and relax
https://www.youtube.com/watch?v=6buY0VEk3r4 Awareness meditation and relaxation
https://www.youtube.com/watch?v=qNNEZ3XO2_0 Guided Breath awareness and meditation as feature in the Sherborne Times May edition
https://www.youtube.com/watch?v=3ojKS38SEao Find somewhere quiet and let yourself drift off to your tropical beach just before sunrise...
