Hatha Yoga
There are several Yoga paths and styles within that and of course different teachers bring their own take to it! If you are new to Yoga; Hatha Yoga is fairly slow which gives you time to work out what to do and feel the posture before moving on to the next one.
You will find focus on your breathing, body and help to find a little stillness in your mind.
You can find examples of the type of classes I teach on my YouTube channel @yogasherborne
Weekly class list
Mon
5.30 – 7pm Hatha Yoga Milborne Port
3rd Monday of each Month: Beyond the Postures – Experienced Hatha Yoga Sherborne 6 – 7.30pm
Tues
9:10 – 10:40am Hatha Yoga Sherborne
11:30 – 12:30pm Hatha Yoga Trent
5:30 – 6:30pm Hatha Yoga Sherborne
7:00 – 8:00pm Hatha Yoga Sherborne
Wed
11:30 – 12:30pm Supported Yoga Sherborne
5:30 – 6:30pm Relaxation & Meditation Sherborne
7:00 – 8:00pm Hatha Yoga Sherborne
Thurs
12.30 – 1pm Mindfulness & Guided Meditation Sherborne
1.30 – 2.30pm Supported Yoga Sherborne
Sun
9:00 – 10:30am
Hatha Yoga Sherborne
Workshops and events
Mindfulness workshops, Outdoor sessions at The Wilde Story , Gong Yoga, Retreats.
Hear about special events first by signing up to my mailing list/newsletter below…
Supported Yoga
Are you hesitant to join a yoga class, worried about keeping up? Perhaps you’re returning after a break, or find certain movements challenging due to old injuries or mobility issues. Embrace the opportunity to practice with extra support and attention to transitions in my Supported classes.
What to expect:
• Unlike chair yoga, we will often be on the floor on our mats, but a chair will be available for balance, support and ease during transitions from laying, sitting and standing.
• Feel free to bring your own props such as straps or blocks for added assistance.
• With a maximum of 7 participants, there’s ample opportunity for personalised attention and adjustments.
• You’ll follow the same class plan as our regular sessions, with modifications tailored to your needs.
Mindfulness
Trying to add a little mindfulness to your week?
Join me for a 30 minute Lunch break reset on a Thursday or a full hour Wednesday evenings to tune into your breath and tune out the busy world.
Look out for workshops and other events
